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HealThySelf HealThyWorld

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    • Bishan Rajapakse
    • Leonard Su
    • Kelly Parsons
    • Barbara Kondilis
    • Tom Rifai
    • I. Monet Ouwinga
    • Kelly Fritz
    • Tamara Campbell
    • B. Imei Hsu
    • Kathy Tsapos Parmele
  • Retreats
  • Contact
  • More
    • Home
    • About Dr. Parmele
    • Blog
    • Shared Stories
      • Bishan Rajapakse
      • Leonard Su
      • Kelly Parsons
      • Barbara Kondilis
      • Tom Rifai
      • I. Monet Ouwinga
      • Kelly Fritz
      • Tamara Campbell
      • B. Imei Hsu
      • Kathy Tsapos Parmele
    • Retreats
    • Contact
  • Home
  • About Dr. Parmele
  • Blog
  • Shared Stories
  • Retreats
  • Contact

    Med in the Med® Health and Wellness Retreats

    Cultural immersion

    What better way is there to experience health and wellness first-hand than by enjoying the beauty, serenity, and magic of the Mediterranean on the Greek islands? Together we will learn about the evidence-based science behind the guiding principles of longevity and vitality. We will then take what we learn in theory and put it into practice with fun, enriching activities led by locals. The Greek islands, people, food, and culture will be our living classroom. Prepare to experience the trip of a lifetime!

    Covid-19 updates

    Covid-19 has impacted travel to Europe. Stay tuned for details regarding our updated schedule.

    Find out more

    Health in the Heart of the Mediterranean

    Let Dr. Parmele be your personal Greek health guide

    Let Dr. Parmele be your personal Greek health guide

    Surround yourself in the sights, smells and sounds of the Greek islands.

    Let Dr. Parmele be your personal Greek health guide

    Let Dr. Parmele be your personal Greek health guide

    Let Dr. Parmele be your personal Greek health guide

    Learn about the evidence-based ways to improve your health from a native Greek.

    Tour an organic farm and taste its products

    Let Dr. Parmele be your personal Greek health guide

    Go fishing on a traditional Greek fishing boat

    Discover how the earth's bounty feeds our bodies and souls one tasty bite at a time (pictured: Petra Farm, Paros).

    Go fishing on a traditional Greek fishing boat

    Go fishing on a traditional Greek fishing boat

    Go fishing on a traditional Greek fishing boat

    Enjoy the Mediterranean from the water and cook your catch in traditional Greek style!

    Practice yoga and meditation

    Go fishing on a traditional Greek fishing boat

    Explore cooking the Mediterranean diet

    Learn about the transformative power of yoga and meditation and let experts teach you how to build your own daily practice.

    Explore cooking the Mediterranean diet

    Go fishing on a traditional Greek fishing boat

    Explore cooking the Mediterranean diet

    Practice culinary medicine in the heart of the Mediterranean using local produce and traditional methods.

    Hike the island with a guide

    Experience Philoxenia (Hospitality) and Glendi (Celebration)

    Experience Philoxenia (Hospitality) and Glendi (Celebration)

    Learn the island's history while walking its paths, sampling its foraged herbs, and viewing the amazing vistas.

    Experience Philoxenia (Hospitality) and Glendi (Celebration)

    Experience Philoxenia (Hospitality) and Glendi (Celebration)

    Experience Philoxenia (Hospitality) and Glendi (Celebration)

    Take part in the joy of receiving love, light, and laughter as we fully appreciate our connection to each other.

    Mark your calendars!

    Experience Philoxenia (Hospitality) and Glendi (Celebration)

    Book your life-changing vacation!

    September 28- October 4, 2022. 6 nights' accommodations and activities included! 

    Book your life-changing vacation!

    Book your life-changing vacation!

    Book your life-changing vacation!

    Find out more

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