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Since 1993

 

PHYSICIAN HEAL THYSELF

Do you care for others? Do people look to you for help, strength and support? Are you a healer? Then you probably routinely put others' needs first... right? Yet caring for people takes energy, and in this fast-paced world it's so easy to lose our true selves to the care that we provide.

To heal others we need to keep ourselves vibrant, both inside and out. We need to put our own health first. This is a safe place to discuss our challenges and ways that we've found to break through the doldrums and come out a transformed person.

This is your site to share. It is meant to be shared by all, regardless of degree. Your stories go here. Your successes to be celebrated. Your challenges to be brainstormed. You are not alone. If you're feeling overwhelmed, you're in the majority. This is where you can get tools and tidbits to help you in your quest to THRIVE! Then you can share your newfound wisdom with the world. We can make it better one person at a time.

 

Blog

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My Pain Cave

Oh the weather outside is frightful, but the #paincave is so delightful How do you get your workout in during a pandemic in winter? #healthcoach #chefcoach #wellness

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Everyday Exercise

Exercise doesn’t have to be limited to a gym. Restacking a fallen log pile counts as a core workout! How do you incorporate exercise into your daily chores? #healthcoach #chefcoach #wellcoach #wellness #exerciseasmedicine

Your Stories

What is your story? We all have a tale to tell. Our stories will outlast our physical forms, and even then they will still grow, flourish, change, and get shaped with the way that they’re told and retold, generation after generation.

Here you get to share your struggles, your successes, your failed attempts, the lessons you’ve learned and the wisdom you’ve earned in the process. And here is where you read the stories of others, not so different from you, who are making their way in their own unique journeys.