Delicious, nutritious, and easy pesto recipe!
Ingredients:
1 c frozen spinach
1 c frozen kale
2 c fresh basil
4 cloves garlic
1 c dry roasted pumpkin seeds
2 c extra virgin olive oil
Blend in a food processor and… VOILA!!
- Full of antioxidants
- Decreases risk of cancer
- Int J Cancer. 2012 Sep 1;131(5):1158-68. doi: 10.1002/ijc.26491. Epub 2011 Nov 30.
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Calorie for calorie, certain greens have as much protein as steak (kale, spinach, broccoli)
- DELICIOUS AND EASY!