Skip to content
HealThySelf HealThyWorld

HealThySelf HealThyWorld

Survive. Recover. Thrive. Share.

  • Home
    • Exercise
    • Meditation and Mindfulness
    • Nutrition
    • Sleep
    • Self Care
    • Stress and Burnout
    • Social Interaction and Connectedness
    • Ikigai
  • Blog
  • About
  • Your Stories
    • An Early Lesson in Self-Care, by B. Imei Hsu, RN, LMHC
    • Taking My Life Back at 46… The Journey, by Tamara Campbell, RN
    • The Therapy of Tri, by Kelly Fritz, PharmD, BCOP
    • Joke’s On Us, by I. Monet Ouwinga, MD
    • A Journey to Lifestyle Medicine, by Tom Rifai, MD, FACP
    • Riding the Crisis, by Barbara Kondilis, LCSW, MPH
    • “It’s Never As Bad As You Think,” by Kelly Parsons, MD
    • Choose Survival First, by Leonard Su, MD
    • Celebrating Success, by Bishan Rajapakse, MBChB, PhD
    • Why I am lucky that I reached Burnout in my medical career, by Kathy Parmele, MD, FACEP
  • Have a story to share?
  • Subscribe
  • CHEFCoachMD

Tag: Insight Timer

Posted on August 29, 2018

When change brings you to your knees

Posts navigation

Page 1 Page 2 Next page

Search

Recent Posts

  • My Pain Cave
  • Turkey Transformed
  • Everyday Exercise
  • The Magic of Mussels
  • Food and Phytonutrients
  • Broccoli Sprout Superfoods!
  • Veggie Power!
  • If not now, then when?
  • Meditation for Peace
  • Coaching for healthcare heroes
  • My Father’s Legacy of Positivity
  • Taking the Plunge in New Zealand
  • The Right Food is Healing Medicine
  • Injury and Resilience
  • Instagram Demo – Customizer
  • Facebook Demo – Customizer
  • Trash Trees and Labels
  • Giving your all
  • Life To Us
  • Healthy Breakfast Idea
  • The Simple Life
  • New Life from Ruins
  • Seeking Adventure
  • Power Breakfast
  • The Power of Appreciation
  • Want to lose weight in 2019 but don’t want to die doing so? Read on!
  • Where The Wild Things Are vs. Dave Matthews Band
  • CHEFCoachMD
  • When change brings you to your knees
  • Change is Inevitable

Tags

stress stress and burnout binaural beats lifestyle medicine brain waves Mediterranean diet residency suicide circuit training tomatoes Keto ikigai plant-based yoga time savers plants Dan Buettner Grounded Mind David Gandelman medical practice compassion fatigue meditation depression entrainment sleep Blue Zones phytonutrients triathlon nutrition low carb Jon Kabat Zinn Greek fisherman schedule success leadership balsamic glaze inspiration shame basil burnout shift work Cornell shared stories social connectedness epigenetics Brene Brown Ironman Sarah Blondin dreams mindfulness broccoli sprouts warrior recipes vulnerability jar of rocks squats self love coffee mushrooms ketogenic diet mussels novice releasing anger antioxidants Forks Over Knives pasta resilience self care forgiveness slow start compassion pesto lunges Alzheimer's goals aerobic training crisis TedTalk royal jelly nuts telomeres Mother Teresa exercise Power of positivity Insight Timer Ironman Maryland failure wisteria wellness program resistance training love sulforphane Michael Pollan Sex bee

Categories

  • Exercise
  • Ikigai
  • Meditation and Mindfulness
  • Nutrition
  • Self Care
  • Shared Stories
  • Sleep
  • Social Interaction and Connectedness
  • Stress and Burnout
  • Uncategorized

Archives

Search

Contact us

  • Email
    HealThySelfHealThyWorldMD@gmail.com
  • Home
  • Blog
  • About
  • Your Stories
  • Have a story to share?
  • Subscribe
  • CHEFCoachMD
Proudly powered by WordPress