If you don’t believe that diet significantly alters you in a significant way at the cellular level, just look at the honeybee.
Honeybees are genetic clones of each other. Identical DNA. Yet there are worker bees (sterile, small, estimated lifespan of just a few weeks) and a queen bee (fertile, giant, lifespan up to three years, can lay up to two thousand eggs a day). What makes a queen bee different? Royal jelly. Like bee ambrosia.
It turns out that the same diet that is “heart healthy” is also “brain healthy” and “immune function healthy” and “GI system healthy” and “overall-health-for-human-
The next time you’re at the supermarket, try picking up some extra produce. Try some organic blueberries, raspberries or strawberries. Pick up some dry roasted almonds or walnuts. How about some fresh broccoli? Eat those foods at your next meal to crowd out the processed or refined food that may be present on your plate. You’ll still feel full at the end of the meal, but you’ll have had a much more “royal” diet. Doesn’t your body deserve the best?