Loving and Listening to Yourself

We spend so much time and energy helping others. When we don’t prioritize quality time with ourselves to fill our own cups of love, we cannot do the same for others. “I Love You” is said so much, but when did you say it to yourself?

Sarah Blondin shares a beautiful meditation on this.  It is 13 minutes well-spent. Care for yourselves so that you can care for others.

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