It should be intuitive that sleep is important and rejuvenating. Yet we often overlook its importance or underestimate the devastating effects on our bodies when don't recuperate. We don't give our bodies a chance to heal, and how can we heal others when we don't heal ourselves?

In this site we'll discuss sleep research as well as tips from other professionals, like yourselves, who have found ways to get much-needed shuteye. Click here: "Sleep."