Skip to content
HealThySelf HealThyWorld

HealThySelf HealThyWorld

Survive. Recover. Thrive. Share.

  • Home
    • Exercise
    • Meditation and Mindfulness
    • Nutrition
    • Sleep
    • Self Care
    • Stress and Burnout
    • Social Interaction and Connectedness
    • Ikigai
  • Blog
  • About
  • Your Stories
    • An Early Lesson in Self-Care, by B. Imei Hsu, RN, LMHC
    • Taking My Life Back at 46… The Journey, by Tamara Campbell, RN
    • The Therapy of Tri, by Kelly Fritz, PharmD, BCOP
    • Joke’s On Us, by I. Monet Ouwinga, MD
    • A Journey to Lifestyle Medicine, by Tom Rifai, MD, FACP
    • Riding the Crisis, by Barbara Kondilis, LCSW, MPH
    • “It’s Never As Bad As You Think,” by Kelly Parsons, MD
    • Choose Survival First, by Leonard Su, MD
    • Celebrating Success, by Bishan Rajapakse, MBChB, PhD
    • Why I am lucky that I reached Burnout in my medical career, by Kathy Parmele, MD, FACEP
  • Have a story to share?
  • Subscribe
  • CHEFCoachMD

Category: Self Care

Posted on July 9, 2018

“Do What You Want To”

Posts navigation

Page 1 Page 2 … Page 8 Next page

Search

Recent Posts

  • Power Breakfast
  • The Power of Appreciation
  • Want to lose weight in 2019 but don’t want to die doing so? Read on!
  • Where The Wild Things Are vs. Dave Matthews Band
  • When change brings you to your knees
  • Change is Inevitable
  • Health and Wellness In 5 Words Or Less
  • How I’m learning to stop saying “I’ll Never”
  • “Italian Salad” (Tomato, basil, mozzarella)
  • “Do What You Want To”
  • YES!!! Coffee is good for you!
  • Mushrooms- Delicious and Nutritious
  • What makes a good life?
  • Loving and Listening to Yourself
  • Just As You Are
  • Alzheimer’s Disease- can you sleep (or meditate) away your risk?
  • In Times of Stress, Think Elastigirl and Not Hulk
  • Prep-Your-Own Dinner Party!
  • Learning to Survive
  • Ironman: Angels, Demons, and You
  • Reflections
  • No Gym, No Weights, No Time, No Problem!
  • A Need to Vent
  • Shame. Vulnerability. Courage. Resilience.
  • What if you can’t change the world?
  • Has your cassette tape become unraveled?
  • What is your Ikigai?
  • Why it’s good to go NUTS
  • The biggest, baddest F-word… Failure
  • Celebrating Success

Tags

Cornell shame shift work warrior Ironman Maryland pesto pasta aerobic training success royal jelly triathlon shared stories sleep residency vulnerability mindfulness Sarah Blondin stress David Gandelman Forks Over Knives time savers low carb plant-based novice leadership stress and burnout nuts Ironman basil schedule Greek fisherman lunges tomatoes releasing anger Jon Kabat Zinn brain waves Insight Timer mushrooms failure jar of rocks Blue Zones recipes Alzheimer's wisteria Grounded Mind forgiveness yoga resilience resistance training compassion exercise telomeres medical practice epigenetics ketogenic diet Sex bee love balsamic glaze Keto circuit training coffee inspiration TedTalk suicide slow start depression wellness program Mother Teresa nutrition squats social connectedness compassion fatigue Mediterranean diet meditation self love self care crisis burnout lifestyle medicine binaural beats Michael Pollan Dan Buettner entrainment ikigai Brene Brown

Categories

  • Exercise
  • Ikigai
  • Meditation and Mindfulness
  • Nutrition
  • Self Care
  • Shared Stories
  • Sleep
  • Social Interaction and Connectedness
  • Stress and Burnout

Archives

Search

Contact us

  • Email
    HealThySelfHealThyWorldMD@gmail.com
  • Home
  • Blog
  • About
  • Your Stories
  • Have a story to share?
  • Subscribe
  • CHEFCoachMD
Proudly powered by WordPress