Perhaps you don’t love cardio, and want to try something low impact, but you’re afraid that yoga may not be for you. “I’m not flexible” you think. “I’m not the yoga type.” Watch the 5 minute video below. Show it to your friends, family, and patients. Good health begins with the decision to try. And with yoga, you get exercise AND meditation all in one. Efficiency! I dare you to try and not shed a tear.